A headache diary
that isn't annoying.

Log headaches in seconds.
$4.99, lifetime. No subscription. No ads. No account.

Download on the App Store
iPhone
iPad
Apple Watch
One Tap Headache Diary welcome screen

Slide. Tap. Done.

Headache intensity. Where it hurts. Optional note.
That's the whole app.

Log headache intensity with a simple slider
New Reading
Slide your intensity, tap save.
Headache history grouped by day with colour coding
History
Colour-coded. Grouped by day.
Headache trends chart showing patterns over time
Trends
Spot triggers. Track what works.

Log headaches from your wrist.

Log straight from your wrist when a migraine hits and your phone is across the room. Set your level with the Digital Crown, pick a location, save. Your readings sync instantly to your iPhone and iPad via iCloud.

Digital Crown to set level, one tap to save
iCloud sync across all your devices
8 headache locations, quick-tap selection
One Tap Headache Diary on Apple Watch

Everything you need. Nothing you don't.

Log in Seconds

Intensity slider + head location.
That's it.

See Your Patterns

Track what triggers headaches.
Spot trends over time.

Doctor-Ready PDF

A PDF your doctor can actually read. No paywall.

8 Head Locations

Forehead, temples, behind eyes, one side.
Tap where it hurts.

Your Data Follows You

iPhone, iPad, Apple Watch sync. Switch phones. Nothing lost.

Built for Real Eyes

Large numbers. High contrast. No squinting through a migraine.

Your headache is bad enough.
Your app shouldn't make it worse.

39 million Americans get migraines. Doctors tell you to keep a diary. But every headache app is so bloated with weather tracking, food logs, and medication cross-references that it's easier to just scribble on a Post-it note.

When you're mid-migraine, you shouldn't need to navigate 12 screens and fill out 50 fields. You need to log a number and go lie down in a dark room.

Slide your intensity. Tap where it hurts. Add a note if you want. That's the whole app. Because when your head is splitting, you shouldn't need a tutorial to prove it.

You already have a headache. Why is your app giving you another one?

Pricing
$5-10/month subscription to log a headache
$4.99 Lifetime. Forever.
Complexity
Weather tracking and food diaries you'll never use
Slider + Tap. Done.
Ads
Ads between your headache entries
No Ads. Ever.
Doctor reports
PDF export locked behind premium
One Tap PDF. Always Free.
Data
Your headache data on their servers
Your iCloud. Your Data.
Overwhelm
50 fields to log one migraine
2 Fields. That's It.
Your data
Lost all readings switching phones. 'Backup is your responsibility.'
iCloud Sync. Switch Phones. Everything Follows.
What you'll never see.
No subscription. Ever.
No ads. Not now, not later.
No account required.
No data on our servers.
No food diaries pretending to be headache trackers.
No 20-question onboarding.
"Log it. Show your doctor.
That's all you needed."

Frequently Asked Questions

How much does it cost?
$4.99 one-time purchase. No subscriptions, no in-app purchases, no ads. Pay once, use it forever. Every feature is included from day one.
What do you actually log?
A headache intensity from 0-10 using a simple slider, a location on your head from 8 options (forehead, temples, behind eyes, top of head, back of head, one side, neck, all over), and an optional note. That's it.
Is this good for migraines?
Yes. Whether it's tension headaches, migraines, cluster headaches, or anything else, it works the same. Log the intensity, location, and any notes about triggers or symptoms. Your doctor gets the full picture.
Can I export for my doctor?
Yes. One tap generates a clean, doctor-ready PDF with all your readings, intensity levels, locations, and trends. No paywall, no premium tier. It's included.
Is my data private?
Your data is stored on your device and in your personal iCloud account. We never see it, store it, or send it to third-party servers.
What about tracking triggers like food or weather?
We deliberately don't include that. Most people abandon headache diaries because they're too complex. Use the notes field if you want to jot down a trigger. But the core logging stays fast and simple.
What devices does it work on?
iPhone, iPad, and Apple Watch. Requires iOS 17 or later, which supports iPhones and iPads from 2018 onwards.
Other apps: $60-120/year
$4.99
Lifetime Access.

Download on the App Store

Available on iPhone, iPad, and Apple Watch.

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